Tag Archives: advice

Need to Lose body fat %, I’m at a plateau?

If you are a personal/ fitness trainer or a fitness competator/model please give me your advice.
I am 5’2″ at about 105-106 with 22% body fat.. I strength train every other day… cardio once a day generally walk/jog… however to run on the ground strains my arches and hips so I can’t keep the intensity up. I would use a treadmill or eliptical trainer however I can’t afford a gym membership right now. My goal is to maintain my weight but be at 18% body fat or so. I would have great muscle definition if I could burn off some more body fat. I eat very healthy and drink water all day. Thank you so much for your time!
I don’t think I am fat, I eat small mealls through out the day, I chase my son around the house and yard, sports with friends and such but Im thinking I want to learn how to lean down for say fitness competition or fitness modeling.
i am female
O and I am 26

Model Trains N scale?

we are getting ready to start a n scale model train… what is the best advice for doing the mountains, hillsides, and rivers?

Need help to decide on Gaming Computer Parts (Need Advice)?

CPU: Phenom II X4 965 Black Edition
MOTHERBOARD: A785G3 AM3 mATX
RAM: Gold Series XTC Cooler 4GB DDR3-1333
HARDDRIVE: Samsung Spinpoint F3 HD103SJ 1TB
POWERSUPPLY: PHD850 PHD Series 850W ATX 12v V2.2
VIDEO CARD: GeForce GTS 250 1024MB
COOLER: Cooler Master Hyper N520 Universal CPU Cooler
DVD DRIVE: Samsung 22x DVD±RW Burner with Dual/Double Layer Support OEM

Computer Case :
COOLER MASTER Elite RC-310-BWN1-GP, Black Steel / Plastics

Sub-total $530.92 USD
Taxes $44.43 USD
Shipping: need to be calculated
Total $575.35 USD

This isnt the exact price i guess , but i need to build something within the $700 budget (lowbudget) , is this build good ,, i think i need to reconsider on the motherboard as i will want to upgrade later on so is this good ?

custom built RC Truck ???

I’m looking to hava custom rc car made for my boyfriend as a gift but i have had little luck finding some one who builds them Any help or advice would be apprecitated

Alternator help, advice and recommendations please?

Please bear with me, i posted alot, but u guys need every detail in order to help.

i hope sparky sees this.

I currently drive a 2000 Jeep Grand Cherokee Laredo V6 4.0 liter (RWD & AWD switchable)
I do NOT know what the stock alternator amp output is, i looked everywhere, cant find it.

My last system was (encluding speakers, regular electrical system requirements)
[(Also there was NOT an extra amp for regular speakers for mids highs)]

Amp = JL audio 1000/v2 (1000rms at all ohms 4, 2, or 1 ohm)
2 farad capacitor (typical voltage reading was (12 – 13.8) At hard hits, sometimes dropped to 11.3v
three 12″ JL w3v3s (each individually 500rms, 1500rms total)

My lights would dim really bad before, & not just headlights, my speedomter, headunit, everything.
***************************************************************************
***************************************************************************
Im getting a new system that will be powered by two (KAC-9105D amps)

They be running both at 2 ohms. Individually each putting out 900rms. (1800rms total)
So 1800watts. At 12.4v this will need at least 146 amps from the alternator.

( i plan on having these two amps hooked up to 4 12″ subs. each with a rms power of 350 or 400.

If i upgrade to a alternator that has a output of 136 amps.
& upgrade to this battery in the engine (DieHard Automotive Battery, Platinum P-2 – Group Size 65)
battery info =
Cold Cranking Amps (CCA at 0 deg.F): = 930
Reserve Capacity (RC): 135 minutes
Amp Hours at 20 Hour Rate: 75

Since this alternator will NOT supply the necessary power, HERE IS MY QUESTION!

With this alternator, and this battery, at 12.4v average, with a “high end” estimated total draw of the entire system at like 2,300watts)

Will this be sufficient power if i also include two separate 2 farad caps at each amp. ( 1 per amp)
Basically, will this be okay for my electrical system and battery to handle.

I know the battery will be used when the bass hits hard. But will this be a acceptable power source?

8.4v, 3300amh ni-mh RC car battery, any advice?

8.4v, 3300amh ni-mh RC car battery, any advice?

First cruise with Royal Caribbean?

Hey guys! My best friend and I are going on our first cruise out of Galveston on RC. We are headed to Key West, Cayman, and Cozumel. Need advice on packing, excursions, etc. Also, has anyone ever been on RC? What’s the boat like, activities on ship, etc?
Hey guys! My best friend and I are going on our first cruise out of Galveston on RC. We are headed to Key West, Cayman, and Cozumel. Need advice on packing, excursions, etc. Also, has anyone ever been on RC? What’s the boat like, activities on ship, etc? We are on the Rhapsody of the Seas in an oceanview cabin. My biggest concern right now is that we are at the VERY front of the ship on deck 2.