Hi, im pretty determined to look like those models from the covers of mens health, and im serious here! Im usualy good at following stuff and belive me I use to me overweight now im really light and slim all Ive got to do now is gain some muscle and im pretty much there! Not once i failed my diet to lose alot of weight. I even had to put a tad on because I nearly became underweight which was frightning. Im doing weights training regulary, this is a gist of my diet:
Breakfast: (7am)
whey shake with water
porridge oats
snack: (10am)
protein bar or whey shake with water
Lunch:(1pm)
cottage cheese and sardines in 2 slices of wholemeal bread
snack:(4pm)
protein bar or whey shake
dinner:(7pm)
skinless chicken breast and fresh salad
snack before bed(9pm/10pm)
whey shake with water
I drink water throughout the day
Honaslty is this diet good? could there be any thing I can do to make it better? Also what is the best way avoid injury?
Im also doing cardio like interval running, jump rope and even playing basketball
I also do martial arts (Tae Kwon Do)
and the last time I checked I had a body fat of 10.8%
Posted in Model Trains
Tagged alot, diet, doing weights, gain, gist, health, health model, Ive, look, mens health, model, models, muscle, overweight, sort, stuff, tad, underweight